Tips To Lower Blood Cholesterol

High blood cholesterol is a major factor that will lead to coronary heart disease and stroke. Cholesterol is found in many foods. To avoid this, experts suggest that we carefully select and process food. Precaution is actually not that difficult and complicated. Here are some tips suggested by experts:
Choose fish, poultry, meat and pure. Remove the first fat still attached. Total consumption of the recommended maximum is 6 ounces per day.
Reduce consumption of sausages and other processed meats are high fat content.
Limit consumption of organ innards (offal), such as the liver, kidneys, or brain.
Reduce drinking whole milk or cream and skim milk beralihkan to (low-fat). Also, choose fat-free yogurt and cheese or low fat.
Avoid eating butter, but use liquid margarine or liquid vegetable oils containing saturated fat double-and single-saturated. Upayakanlah reduce the consumption of fats and oils.
Limit eating egg yolks. While the egg whites are often eaten as it contains no fat or cholesterol.
Eat plenty of vegetables and fruits, as well as cereals, breads, rice, and pasta are prepared from whole grains.
Avoid fried foods serve, but beralihkan the baked and boiled foods.
Liquid vegetable oil is excellent for sauteing vegetables, frying and baking cakes and other foods. \
Many packaged foods sold in stores contains high levels of saturated fat. Read the label and choose products that contain saturated fat and cholesterol levels are lowest.
When preparing the dish, so that the material upayakanlah balanced and healthy diet consists of the following groups: bread, cereal, rice and pasta (6-11 servings per day), vegetables (3-5 servings per day), fruits (2-4 servings per day), milk, yogurt and cheese (2-3 servings per day), and meat, poultry, fish, eggs, nuts, and grains (2-3 servings per day). Upayakanlah consume fats, oils and sweets as little as possible.