Filling Holidays With Cycling

The end of a long vacation is definitely the time to look forward. Various activities can not be done because of the limited time, you can realize at the holidays. And instead of lazing and eating constantly, why not try biking?
Sport bikes popular in many major cities, including Jakarta. One sport can be enjoyed by people of all walks. Starting from the director until a regular employee. Why? Since you only need a bike.
In addition to enjoying the scenery during cycling, fatty deposits in the body can also be erased. Exercise bike is one of the most effective exercise to burn calories.
Cycling at a moderate pace (about 20-25 km / hour) can burn calories a woman weighing 58 kg up to 312 calories in half an hour. A man weighing 77 kg can even burn up to 408 calories in the same time.
Another benefit of this exercise is to train the muscles of the body, especially the muscles of the leg. You can adjust your bike pedaling pace. Pedal faster in a rather quiet street, but more slowly in the streets a little crowded.
For best results, kayuhlah by using the ball of your foot. Think of it as a swing swing play, not a top-down movement.
If you want to get a greater benefit, for example, to add strength to the body, there are three ways you can do. The first one, you can ride farther distances and higher speeds. Second, you can increase strength by cycling on a hilly road and downwind. Lastly, you can try cycling to carry the load.
The secret to get more cycling At first, you may just be cycling for short distances. But to be able to cover longer distances, you need to have payments. Try to increase your mileage gradually, for example, one kilometer at a time.
For speed, vary the speed of your stroke. Mengayuhlah over backwards for 20-30 seconds, then slowed for 20 - 30 seconds later. Similarly repeatedly.
Do not forget to stretch before. By doing stretches for the neck muscles, arms, back and shoulders, you can reduce the accumulated fatigue after cycling. Do it also for the lower body.
You can also stretch during a long journey on a bicycle. Remember, do not get stuck in the uncomfortable position of sitting in the saddle, especially during a long journey.