10 Ways to Sharpen Memory

Who says alias can not remember the forgotten disease that only the consumption of the elderly. Since they are still young can be forgetful alias tulalit disease like the older ones. Shame the same sort tulalit girlfriend? Many factors have to be the culprit forgetfulness disturbances, ranging from food consumed, piling work and other busy-busy. Not to mention the familiarity of young people with a range of modern technological devices. Mobile phones, computers, e-mail and the Internet, touted as a technological tool that can force the body and brain to keep working for 24 hours. Well, the hustle-bustle of activity is exactly what is said can lead to loss of the brain's ability to remember. However, the disorder is still able to overcome forgetfulness, really. By following these few simple tips, hopefully these forgotten diseases can be avoided:
1. Focus on listening and less talking. Because, the hearing will encourage us to concentrate more.
2. Discipline dieting. A healthy diet by consuming foods rich in protein, as well as fruit and vegetables, will provide an injection of 'power' for the brain.
3. Try to reduce or even possibly to avoid association with those who are always negative. Instead always develop positive thinking. Because of positive thinking can stimulate the brain works.
4. Avoid high fat foods. Because these fats can clog the arteries that supply blood to the brain center.
5. Read, read, and read. Lots of reading punctuated by playing puzzle is an excellent exercise for the brain. Therefore, fill your leisure time with a variety of reading materials, from fiction to severe though it's nothing really.
6. Take vitamins, especially vitamin E and zinc supplements containing element. Various studies indicate that the two elements can help slow the aging process and improve memory skills.
7. Do not drink alcohol to excess. Too much alcohol will supposedly kill brain cells slowly, you know.
8. Plan activities are always interacting with others. Because the name is said to be sociable dispel lazy brain.
9. Avoid taking medications that are not necessary. Lose weight, blood pressure, and cholesterol in the body is sometimes more effective than diet and exercise medicine. In addition, try to learn and know the side effects of the medications you are taking. Sleeping pills, for example, reportedly can cause memory loss.
10. Try to schedule regular exercise in your agenda. Because these activities can enhance blood circulation to the brain.
Well, good luck let me not another quipped, "It's really forgetful young anyway".